Roman Chamomile essential oil is considered to be one of the oldest and versatile essential oils and has been used for various ailments such as anti-spasmodic because of its high ester content.
Today, it is widely used in the field of naturopathy to regulate nervous system problems, eczema, fever, heartburn, gout, anxiety, and insomnia.
Roman Chamomile essential oil is extracted by steam distillation from the flowers of the plant and has a sweet, fresh, apple-like fruity aroma.
When distilled, the color of the fresh oil ranges from peacock blue to dark green and turns deep yellow when stored.
Despite the lightening of the color, the effectiveness of the essential oil does not diminish.
Chamomile is one of the oldest, most widely used and best-documented medicinal plants in the world, and is recommended for a variety of therapeutic applications.
Approximately 120 chemical components have been identified in chamomile, including 28 terpenoids and 36 flavonoids. Chamomile Romanica essential oil consists mainly of esters generated from euphorbia and crotonic acid, acaciaene, and alpha-pinene, which have anti-inflammatory and antibacterial effects.
10 Proven Benefits of Roman Chamomile Essential Oil
Eliminate anxiety and depression
Chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Smelling Roman Chamomile essential oil is one of the best ways to reduce anxiety, as its aroma goes directly to the brain and balances emotions.
Studies have shown that Roman chamomile is used around the world, including southern Italy, Sardinia, Morocco, and some parts of Brazil, to relieve symptoms of depression and anxiety.
The “mildness” of Roman Chamomile essential oil is a particularly important property, not only for adults, but also for infants, children, and the elderly who are frail, which is why Roman Chamomile is particularly popular.
A 2013 study published in the American Journal of Evidence-Based Complementary and Alternative Medicine found that essential oils including lavender, Roman chamomile, and neroli reduced anxiety levels in intensive care unit patients.
Compared to conventional nursing interventions, aromatherapy was effective in reducing anxiety in ICU (Intensive Care Unit i.e., the Intensive Care Unit) patients. Intensive Care Unit) patients’ anxiety levels and improved the quality of their sleep.
Natural allergy reliever
Roman Chamomile has antibacterial and antioxidant properties and is commonly used in hay fever.
It can relieve conditions such as mucus blockage (phlegm, nasal discharge), itching, swelling, and skin discomfort associated with seasonal allergy symptoms.
Applied topically to the skin, Roman Chamomile essential oil helps alleviate allergy symptoms due to food allergies or overly sensitive skin.
Helps relieve premenstrual syndrome
Roman Chamomile essential oil is a natural mood regulator, helping to improve depressed moods and cramps, and can relieve menstrual cramps and body aches caused by PMS, such as headaches and back pain.
Its effective relaxing properties make it an effective remedy for improving the symptoms of PMS and can even help eliminate acne (pimples) that occur due to hormonal fluctuations.
Reduce the symptoms of insomnia
Chamomile’s relaxing properties can promote healthy sleep and combat insomnia. In a 2006 case study, the effect of smelling Chamomile oil on mood and sleep was studied.
It was found that volunteers who used chamomile showed calmness and sleepiness, and that sniffing chamomile reduced the stress response that causes an increase in blood levels of “adrenocorticotropic hormone” (which increases when the body is alert and decreases when the body is asleep). It has shown the potential to help calm and improve sleep.
According to a study published in the Biological and Pharmaceutical Bulletin in 2005, chamomile extract has the hypnotic activity of benzodiazepines, a safe, effective and widely used hypnotic.
A significant reduction in the time taken to fall asleep was observed in rats injected with chamomile extract. (Experimental injection dose: 300 mg of chamomile extract per kg of body weight).
Promote skin health
Roman Chamomile has anti-inflammatory and antibacterial properties that promote healthy and smooth skin.
It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations, bruises, burns, mouth ulcers, and even skin conditions such as chapped nipples, chickenpox, ear, or eye infections, rashes caused by toxic substances, and diaper rash.
Supports digestive health
Chamomile has traditionally been used for many gastrointestinal disorders, including digestive disorders.
Chamomile essential oil contains pain-relieving ingredients that have a spasm-relieving effect and can be used to treat or alleviate digestive problems such as flatulence, leaky gut, acid reflux, indigestion, diarrhea and vomiting.
It is particularly helpful in eliminating flatulence, calming the stomach and relaxing the surrounding muscles so that food can pass easily through the intestines. Because of its relaxing properties, Roman Chamomile can be used internally or applied topically to remove feelings of nausea.
Promotes heart health
Roman Chamomile is cardiovascular protective because of its high flavonoid content, which has been shown to significantly reduce the mortality rate of coronary heart disease when taken internally.
The flavonoids contained in Roman chamomile essential oil can also lower blood pressure and have a relaxing effect on the heart.
Relieves joint pain
A study on human volunteers showed that chamomile essential oil penetrates deep into the skin below the epidermis and acts as a topical anti-inflammatory agent, which is important for the effective treatment of pain caused by arthritis.
Applying Roman Chamomile essential oil to painful areas, or dropping it into a bath, can help reduce pain in areas such as the lower back, knees, wrists, fingers and other areas.
Gentle enough for children
For centuries, mothers have used chamomile to soothe crying children, help reduce fevers, eliminate earaches and soothe upset stomachs.
It is often called “the quiet one” because of its ability to help children with ADD/ADHD (attention deficit disorder, hyperactivity disorder), and it is one of the gentlest essential oils on the planet, making it ideal for babies, toddlers and children.
A 1997 study looked at 79 children with (uncomplicated) acute diarrhea and administered chamomile and apple jelly preparations to them. The researchers found that the group of children who were treated with chamomile for three days had their diarrhea healed more quickly than those in the placebo group who used apple jelly.
These results provide evidence that chamomile is a natural remedy that can safely treat IBS and colic in children.
Studies have evaluated chamomile in preclinical experimental models of skin, prostate, breast and ovarian cancers, showing an inhibitory effect on cancer cell growth.
In a 2007 study conducted at Case Western Reserve University in Ohio, chamomile extract showed minimal inhibition of normal cell growth but had a significant reduction in cancer cell viability in various human cancer cell lines.
Chamomile induced apoptosis in cancer cells, but not in similar doses of normal cells (induction of apoptosis). This study is the first to demonstrate the anticancer effect of chamomile.
In addition to the benefits mentioned above, preliminary research suggests that chamomile may also help treat hemorrhoids, have a protective effect on pancreatic beta cells, reduce oxidative stress associated with high blood sugar, reduce the symptoms of vaginitis, treat the common cold, and relieve sore throats and hoarseness.
How to Use Roman Chamomile Essential Oil
Roman Chamomile essential oil can be purchased in health stores and online. It can be diffused, applied to topical skin, or taken internally.
Here are some simple ways to use Roman Chamomile oil.
- In order to eliminate anxiety and depression, you can use 5 drops for diffusion, or directly sniff the mouth of the bottle. (Roman chamomile essential oil is more precious, using an ultrasonic aromatherapy machine is more economical, 2 drops at a time will do)
- To improve digestion and leaky gut, use 2 to 4 drops to apply to the abdomen. To relieve abdominal pain or diarrhea in children, apply coconut oil to the abdomen first to dilute it.
- To have a restful sleep, scent the bed with Roman Chamomile essential oil, or apply 1 to 2 drops behind the ears or sniff and inhale the bottle directly.
- To help calm your child, you can always scent your home with Roman chamomile essential oil. Or dilute it with coconut oil and apply it to important areas for small children, such as the temples, stomach, wrists, back, or soles of the feet.
- Roman Chamomile can be effective in regulating acne, various skin problems and preventing skin aging by dabbing the affected areas of the skin with a cotton swab as needed; or add 5 drops of the oil to your cleanser to cleanse your skin; if you have sensitive skin, dilute the blend with coconut oil and apply it directly to your skin.
- To promote heart health, apply 2 to 4 drops of Roman Chamomile essential oil near the heart, or take 1 to 2 drops under the tongue.
- To relieve nausea, sniff Roman Chamomile directly into the bottle; or combine it with ginger, peppermint, or lavender essential oil for incense. It can also be applied behind the ears or to the temples to relieve nausea.
- For internal use, choose a high-quality essential oil that is 100% pure and made by a trusted company.
Precautions for using Roman Chamomile essential oil
Because Roman Chamomile essential oil is a menstrual stimulant, meaning it stimulates pelvic blood flow, it should not be used during pregnancy.
When using it internally, use it for no more than two weeks in a row, and be sure to use high-quality oil.