Lemongrass essential oil is often used as aromatherapy to relieve muscle pain, kill bacteria from the outside, repel insects, reduce body aches and pains, and help your digestive system from the inside.
It can also be used to flavor teas and soups and can add fragrance to cosmetics, soaps, and homemade deodorants.
What is Lemongrass？
Lemongrass, also known as lemongrass, is an important spice plant native to India.
Rubbing the leaves of lemongrass gives a strong lemon aroma, and the spice is added to cooking in Southeast Asian countries.
Lemongrass has a long history of use in Indian medicine-Ayurveda, where it was once used to treat infectious diseases such as cholera and to reduce fever.
It stimulates and tones the organism, and is also a powerful antiseptic and antiviral agent.
What are the effects of lemongrass oil?
Lemongrass is a superior antibacterial agent due to its high content of citral, plus its pleasant fragrance.
It is especially suitable for sterilizing rooms where patients have lived, removing odors or harmful chemicals (such as formaldehyde) from long-locked spaces, and the insect repellent effect of lemongrass can also repel flies and fleas, killing three birds with one stone, and is excellent for purifying the air.
It can also be used for aromatherapy, you can try adding water and lemongrass essential oil in a spray bottle in a ratio of 100:1, shake well, and spray the room several times a day. Use in kitchens, bedrooms, and closets to repel insects.
Lemongrass can also be used for pets, lemongrass, and lavender with dilution to spray essential oils on the dog, not only fleas escape, but the dog also smells better.
18 Benefits of Lemongrass Essential Oil
Lemongrass provides a number of essential vitamins and minerals, and the compounds that make up its essential oil are known to have antifungal, insecticidal, antiseptic, and anti-inflammatory properties.
Of course, it has a much wider range of uses and benefits.
Use lemongrass essential oil as a natural and safe air freshener or deodorizer.
You can add the essential oil to water, shake well and use as a spray, or use an essential oil diffuser or nebulizer.
Make your own proprietary natural deodorant by blending other essential oils, such as lavender or peppermint.
Promotes healthy skin
One of the main benefits of lemongrass essential oil is its skin healing properties.
Add lemongrass essential oil to shampoos, conditioners, deodorants, soaps, and lotions. Lemongrass essential oil is an effective cleanser for all skin types; its antibacterial and astringent properties make lemongrass essential oil ideal for the skin, making it even and glowing.
It cleanses pores, acts as a natural toner, and strengthens skin tissue.
By applying this essential oil to the hair, scalp, and body, you can relieve headaches or muscle pain.
Promotes healthy hair
Lemongrass essential oil strengthens hair follicles, so if you’re struggling with hair loss or an itchy and irritated scalp, apply a few drops of lemongrass oil to your scalp and massage for two minutes, then rinse.
Its soothing and antiseptic properties will leave your hair shiny, fresh and odor-free.
A natural insect repellent
Lemongrass essential oil is thought to repel insects such as mosquitoes and ants due to its high levels of citral (both nerolides and geraniol) and geraniol.
This natural insect repellent has a mild scent and can be sprayed directly on the skin.
You can even use lemongrass essential oil to kill fleas by adding 5 drops of the essential oil to water in a spray bottle, then shake well and spray onto your pet.
Stress Reliever and Sleep Aid
The calming and gentle scent of lemongrass essential oil is known to relieve anxiety, irritability and insomnia.
The calming and hypnotic effect of lemongrass essential oil helps improve sleep duration and sleep quality.
To relieve stress, you can make your own lemongrass massage oil or add lemongrass essential oil to your body lotion.
Promotes Muscle Relaxation
The benefits of lemongrass essential oil also include pain relief.
Lemongrass oil helps to improve blood circulation and therefore relieves muscle spasms, back pain, sprains, and cramps.
Try applying diluted lemongrass essential oil to your body or adding lemongrass essential oil to a foot soak.
In some countries, lemongrass essential oil or lemongrass tea is used as a detoxifier.
It is known to detoxify the digestive tract, liver, kidneys, bladder and pancreas.
Because it is a diuretic, taking lemongrass essential oil internally can help remove harmful toxins from the body.
Add lemongrass essential oil to soups or teas to keep your body clean.
Make your own lemongrass tea by brewing lemongrass leaves in boiling water or adding a few drops of lemongrass essential oil to other teas.
Relieve menstrual pain
It is well known that drinking lemongrass tea can help women relieve menstrual pain; it can also help relieve nausea and irritability.
Drink two cups of lemongrass tea daily to relieve menstrual pain.
Gastrointestinal protection & relief of stomach ulcers
For centuries, lemongrass has been considered an excellent remedy for upset stomachs, gastritis and stomach ulcers.
Now, research is catching up and continues to support this well-known healing property.
Adding lemongrass essential oil to tea or soup or drinking lemongrass water can treat stomach pain, nausea, and diarrhea.
The calming and soothing effects of lemongrass essential oil can reduce headaches and relieve feelings of stress or tension.
Try massaging diluted lemongrass essential oil on your temples and sniffing the scent of lemongrass essential oil.
The amount of citral and limonene in lemongrass essential oil can kill or inhibit the growth of bacteria and fungi.
It will help you avoid contracting ringworm, tinea pedis, or other types of fungus.
Experimental studies on rats have proven lemongrass essential oil to be an effective antifungal and antibacterial agent.
Use these properties of lemongrass essential oil to DIY your own body or foot scrub.
Internal use of lemongrass essential oil or lemongrass infusion has been used to reduce fever.
Laboratory studies have shown that lemongrass injections are effective in relieving fever symptoms.
Supports the immune system
By allowing nutrients to be absorbed into your body, lemongrass essential oil can strengthen your immune system.
Lemongrass oil is vital to restoring your body system and helps your organs function properly.
Aids in the treatment of digestive disorders
Lemongrass essential oil can help you reduce pain caused by flatulence in the stomach and intestines and can easily remove toxins from your body due to the fact that it increases urination.
Lemongrass essential oil helps prevent gastrointestinal disorders, stimulates intestinal function, and improves digestion.
Inflammation has been shown to be associated with almost every health condition.
And lemongrass essential oil is known to play a role in allergic diseases such as asthma, arthritis, Crohn’s disease, Alzheimer’s disease, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels, and Parkinson’s disease.
Has antioxidant effects
Studies have shown that lemongrass essential oil has the ability to scavenge free radicals.
Citral, one of the main components of lemongrass essential oil, is known to inhibit the growth of cancer cells, especially in the early stages of cancer.
These anti-cancer activities are most prevalent in the prevention of skin cancer.
A study found that when animals with high cholesterol were given an extract of lemongrass essential oil, the amount of cholesterol was drastically reduced.
This response was found to be based on the dose of lemongrass essential oil.
Consumption of lemongrass essential oil can maintain triglycerides (high triglycerides are high levels of fatty acids in the human blood. Triglycerides are one of the more important indicators in a blood lipid test.
Severe high triglycerides are mostly associated with diabetes, liver disease, chronic nephritis, etc.) at healthy levels and lower LDL (bad) cholesterol in the body.
It will promote smooth blood flow in your arteries and help protect you from many heart diseases.
Fights the flu or cold
Lemongrass essential oil fights bacteria and helps treat illnesses such as the common cold, especially when used in conjunction with a nebulizer.
If you have a higher than normal body temperature, lemongrass essential oil can simultaneously work to lower your body temperature.
DIY recipe for lemongrass essential oil
To take advantage of these amazing benefits of lemongrass essential oil, try making your own recipes or body products. Lemongrass is commonly used in teas, soups, and curries; it is also good for poultry, fish, and seafood.
You can add 1 or 2 drops of lemongrass essential oil to your secret cucumber detox soup recipe.
Lemongrass goes well with any coconut milk soup, such as mushroom soup. You can use lemongrass essential oil instead of lemon or add lemon essential oil at the same time to add citrus flavor and tartness.
You can make yourself a cup of lemongrass tea by adding 10 lemongrass leaves to boiling water.
Use lemongrass tea to reduce stomach aches, headaches, or muscle aches by drinking a cup about every 8 hours. You can also add a little honey, lemon, or a slice of ginger.
For a super easy DIY mosquito repellent, try making your own mosquito spray; fill a 250ml spray bottle with apple cider vinegar, witch hazel, and add 10 drops each of lemongrass + eucalyptus + tea tree + rosemary essential oils and the mosquitoes won’t bother you anymore.
One other way to experience the benefits of lemongrass essential oil is to make a body scrub. Because this oil is great for creating a soothing and soreness-free sensation, mix 10 drops of lemongrass oil with bath salts and then add enough coconut oil to saturate the salts.
In the shower, scrub all over your body (or face) and then just rinse.
If your feet are sore throughout the day, then soaking your feet in warm water with about 10 drops of lemongrass oil will reduce muscle pain in your feet, and it also has antibacterial and antifungal properties.
Precautions for using lemongrass essential oil
When used in food or on the skin, lemongrass is safe for most people.
Some people have experienced toxic side effects, such as lung problems, after inhaling lemongrass.
If you have sensitive skin, lemongrass essential oil may produce a rash and discomfort, or even a burning sensation. Lemongrass essential oil itself is a strong skin irritant, so be sure to dilute it with coconut oil
Because lemongrass can stimulate menstrual flow, pregnant women should not use it as it can cause miscarriage.
I also do not recommend the use of lemongrass essential oil for children or nursing mothers.
If using lemongrass essential oil on the skin or scalp, it is recommended to dilute it to reduce the skin’s irritating reaction.